Resources

  • This organization is a great resource - especially if you are an adult wondering if you have Autism. They have numerous resources, and appear to have a solid portion of their leadership who are ASD or otherwise neurodivergent. https://aane.org/

  • A local practice who has many resources, including support groups for Autistic adults. https://www.treeoflifebehavioral.com/index.html

Gail Seemann as guest on Midlife Momentum podcast discussing navigating neurodiversity (ADHD and Autism) for women in mid-life.

  • This book has revolutionized my understanding of "Paradoxical Demand Avoidance". It talks about how the brain structure called the Habenula keeps you from doing things when you believe failure has happened, will happen, is happening.

  • This Book (https://www.divergentlit.com/divergentmind)

    is written by a reporter, and is superb in outlining how the nuerodivergent mind is different, not disordered.

  • Coaching and counseling have some similarities, and sorting out which is the best fit for you might be confusing. When you schedule a free consultation with me we can discuss this in more depth, but here are some clarifying facts:

    Differences in Focus:

    Coaching is future-oriented and action-based. Coaches help you set goals, overcome obstacles, and reach their full potential. They focus on building strengths and developing strategies for success.

    Counseling is past and present-oriented. Counselors help you understand and address challenges that might be rooted in past experiences or emotional issues. They provide support and guidance for healing and personal growth.

    Your Needs:

    Coaching is ideal for people who are generally functioning well but want to improve specific areas of their life, like career, relationships, or personal productivity. They might be looking to develop new skills, boost confidence, or overcome roadblocks to achieving their goals.

    Counseling is a good fit for people struggling with emotional difficulties, past trauma, significant relationship problems, or mental health concerns. They might need help managing stress, anxiety, depression, or other conditions.

    Here's an analogy:

    Think of coaching as a personal trainer for your life. They'll push you to achieve your goals and develop the skills you need to succeed.

    Counseling is tied to a medical need for therapy. It focuses on helping you understand and overcome challenges that might be holding you back.

    If you are interested in considering coaching as an option, and you would like to work with me I have a coaching business as well: SparkandSageCoaching.Com

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