Therapy for Anxiety, ADHD, Autism and Relationships in Huntsville, AL
Fill your life with Peace, Connection and Joy.
Something has you stuck.
Life doesn’t have to feel overwhelming.
Does it feel like you are struggling under a huge weight while a tornado is whipping around you?
Maybe you’ve found yourself just trying to breathe, while dreading what might happen next.
Or maybe you are feeling like you are the only one that can hold disaster at bay. You might believe that if you stop trying to do everything for everyone else, you won't be fulfilling your responsibilities.
But you crave some time to just be, to rest, and to take care of you. It would be absolutely wonderful if someone close to you noticed and offered a helping hand.
And then there are the relationship woes that can leave you feeling confused, sad and frustrated because you just don’t get why people get upset with you, or even just quietly fade away. You might keep replaying conversations in your mind to pinpoint mistakes becomes a common practice. Or maybe you’ve had the same arguments over and over again and are desperate for some kind of resolution.
Wouldn't it be comforting to have someone interpret these situations for you?
Sometimes all of this is complicated by intensely racing thoughts, and a mind that doesn’t seem to want to finish any of them. You feel exhausted. Having to expend so much effort on coaxing your brain to focus, you’re frustrated that the effort leaves you without the time and energy to do the things you really want to.
It's disheartening to feel depleted after a long day's work, while colleagues make plans for leisure as if the day has just begun.
So, you’re always struggling to get to the mystical feeling of being energized. And sometimes the whole struggle is just too much - and you end up feeling paralyzed, overwhelmed, and lost.
Hi, I’m Gail.
Things can be different than the way they are today...
As a therapist over the last 20+ years I have helped clients find insight, fresh perspectives, and persistent well-being. If you are looking for a therapist who is down-to-earth, with a good helping of humor, and a deep compassion and acceptance, then I might be the right fit for you. My clients often mention that my direct manner is helpful and a contrast to other therapists they have worked with.
Specialties: Anxiety, Relationships, ADHD, and Autism.
-
Feel at ease in a safe space as we discover the approaches that work best for you. Then, you set the pace, as we delve deeper, seeking to heal any root causes that are creating distress. Learn confident ways to engage with your life. Learn more or Schedule Free Consultation
-
Feel supported as you explore your relationships and find healing. Dig into how your early family relationships shape your relationship patterns now. Learn how to create more enriching friendships and family relationships. Learn more. Or Schedule Free Consultation.
-
Feel seen and validated. Create and discover tailored approaches for navigating ADHD, including using it to your advantage when possible, empowering you to craft the life that gets you where you want to go. Learn more. Or Schedule Free Consultation.
-
Sensory sensitivities welcome. Uncover the ways your neurodivergence shapes your experiences. If desired, work on designing ways to deal with the stress of navigating around the non-neurodivergent people out there. Learn More. Or Schedule Free Consultation.
How it works
Ready to get started?
Click this link to schedule a free consultation - and let’s talk. A huge part of therapy is being comfortable with the therapist you choose. Ask questions, tell me briefly what’s going on, and decide if I’m a good fit for your needs.
Then Come On In: to my office or my online clinic, and we get into the details of where you are, where you’ve been, and where you want to be. This is how we create the map we will follow in our time together.
And Step Into Your Life Transformed: Feel confident, inspired, and connected with yourself and others. Realize that your new tools and self-knowledge equip you to maintain a life filled with peace and joy.