256-489-0044
gail.seemann@lifestreamfamilycounseling.org

Gail Seemann

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How to Prevent Burnout

February 18, 2022 by NGLSMNNTHRP29384 Leave a Comment

Not many people get through life without experiencing burnout at some point. Whether it’s from working more than one job, taking care of a sick loved one, or juggling family life while going back to school, burnout is real, and it negatively impacts your life and health. Common Signs of Burnout If you think you […]

Filed Under: Anxiety

How to Deal with Social Anxiety after COVID

July 2, 2021 by NGLSMNNTHRP29384 Leave a Comment

It has been a very long year. Lockdowns and social distancing have had a profound impact on our hearts and minds. But thankfully, as the vaccines roll out and the country begins to slowly open back up, we are beginning to return to some kind of normal. While many people are jumping for joy with […]

Filed Under: Anxiety

The Importance of Therapy for Caregivers

March 19, 2021 by NGLSMNNTHRP29384 Leave a Comment

In the U.S., the number of people aged 65 or older is expected to more than double in the coming decades, from 46 million to 98 million. And all of these older people will at some point most likely face one or more health crises. From chronic disease to mobility issues, many of the aging […]

Filed Under: Aging, Anxiety

5 Strategies to Calm Your Anxiety Quickly

September 4, 2020 by NGLSMNNTHRP29384 Leave a Comment

When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in “what-ifs.” To make […]

Filed Under: Anxiety

How to Boost Your Self-Esteem

December 31, 2019 by NGLSMNNTHRP29384 Leave a Comment

What does it mean to have a healthy self-esteem? Some people think it means you are okay with how you look. Other people think you must accomplish something big in your life to have a good self-esteem. But the reality is, having a healthy self-esteem means you like and appreciate yourself faults and all. A […]

Filed Under: Anxiety, Depression, General, Issues for Women, Parenting, Self-Esteem, Teens/Children

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N. Gail Seemann

MS, Licensed Professional Counselor



256-489-0044
gail.seemann@lifestreamfamilycounseling.org

1878 Jeff Rd. NW Ste J
Huntsville, AL 35806

N. Gail Seemann

MS, Licensed Professional Counselor

256-489-0044
gail.seemann@lifestreamfamilycounseling.org

1878 Jeff Rd. NW Ste J
Huntsville, AL 35806

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